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nutritional supplements
A live feed of posts and discussions about nutritional supplements, ranked by who the most trusted people trust, not by likes or follower counts.
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I take melatonin daily, because I can feel it helping me sleep and because I feel pretty confident it has little/no long-term harmful effects on me. I endorse taking vitamin D because it makes sense to me evolutionarily that we’re basically all under-sunned vitamin-D-wise, and... supplements
what supplements do you guys take daily? how do you sort out the bs supplement marketing from real science about what’s good for you? I went down a rabbit hole evaluating lions mane supplements for my aunt that has parkinsons and I uncovered loads of bullshit information in the...