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nutrition
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Supplements are a mess. I do a full blood panel once a year or so and end up supplementing D3 and B12 a lot, but other shit I just ignore pretty much because even if there’s an effect I expect it to be very marginal, ie any benefit being noisy and small enough that it’s not worth... Roger Walsh has a great bit on TLCs-therapeutic lifestyle changes- research that shows positive impact from the following category of things, for which he notes from his studies at the time only Fish Oil had good evidence behind it (or something like that, it was a decade ago...